Carrot pâté is a flavorful and healthy spread that’s perfect for snacks or appetizers. Here’s a simple recipe to make it:
Ingredients:
- 2 cups carrots, chopped and cooked (steamed or boiled)
- 1/4 cup tahini (or another nut/seed butter)
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1-2 cloves garlic, minced
- 1 teaspoon cumin (optional)
- Salt and pepper to taste
- Fresh herbs for garnish (optional, like parsley or cilantro)
Instructions:
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Cook the Carrots: Steam or boil the carrots until tender. Drain and let cool slightly.
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Blend Ingredients: In a food processor, combine the cooked carrots, tahini, olive oil, lemon juice, garlic, cumin (if using), salt, and pepper.
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Process Until Smooth: Blend until the mixture is creamy and well combined. You can add a little water or more olive oil if you want a thinner consistency.
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Taste and Adjust: Taste the pâté and adjust seasoning if needed.
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Chill: Transfer the pâté to a serving dish, cover, and refrigerate for at least 30 minutes to allow the flavors to meld.
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Serve: Serve chilled with crackers, bread, or vegetable sticks. Garnish with fresh herbs if desired.
Enjoy your delicious and nutritious carrot pâté!
